Thursday 3.9.17 WOD

March 8, 2017

Coach Daniel

Dynamic Effort Lower

WOD

“Jackie”

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

**last completed 3.20.16

$Out

Snatch (2 x (60% x2 65%x2 70%x2 75%x2))

Score 75%