Tuesday 3.7.17 WOD

Announcement
Dr. Stu: Wayne 4:30-6:30pm

Dynamic Effort Upper

WOD

“Hans & Frans”
15min EMOM
Min 1: 15 MB Cleans (20,14)
Min 2: 15 KB Swings (55,35)
Min 3: 15 Box Jumps (24,20)
Min 4: 15 Push Press (75,55)
Min 5: 15,12 Calorie Row
**Score total success rounds

$Out

Close Grip Bench (6×4 @ 70%)

WOD NOTES

By | 2017-03-06T19:49:20-05:00 March 6th, 2017|WOD|Comments Off on Tuesday 3.7.17 WOD