Monday 3.6.17 WOD

Max Effort Lower

WOD
Happy Birthday Simon Park!

“Opportunity Cost”
6min AMRAP
42 Dubs (x2)
30 Wallballs (20,14)
18 T2B
–5min Rest–
6min AMRAP
30 Dubs (x2)
12 Wallballs (20,14)
6 T2B
**Score total reps

$ Out

In 10min find your:
1. Back Squat 5RM
2. Front Squat 3RM
3. Overhead Squat 1RM

WOD NOTES

By | 2017-03-05T17:24:13-05:00 March 5th, 2017|WOD|Comments Off on Monday 3.6.17 WOD