Sunday 3.5.17 WOD

Monsters Mash!

WOD

“Luck Be a Lady”
7min AMRAP “Annie”
50-40-30-20-10 Dubs (x3) + Sit Ups
–7min Rest–
7min AMRAP “Amanda”
9-7-5 Snatches (135,95) + Muscle Ups (x2PU+PU)
–7min Rest–
7min AMRAP “Diane”
21-15-9 Deadlifts (225,155) + HSPU
**Score total reps of each AMRAP
**Last completed 10.30.16

$ Out

Foam Roll With Coach
By | 2017-03-04T13:27:59-05:00 March 4th, 2017|WOD|Comments Off on Sunday 3.5.17 WOD