Saturday 3.2.17 WOD

WOD
Partner Up!

“Two Fingered Salute”
Teams of 2
5 x 5 Min AMRAPs
1. 10 Snatches (75,55) + 10 Box Jumps (24,20)
2. 10 Cal Assault Bike + 10 Burpees
3. 10 Hang Squat Clean (75,55) + 10 Wall Balls (20,14)
4. 1 Rope Climb + 100m Run
5. 10 KB Swings (55,35) + 10 Goblet Squats (55,35)
**1min rest between each AMRAP
**Partners complete full rounds at a time
**Score TOTAL REPS of EACH AMRAP

**Last completed 8.6.16

$ Out

Have a great weekend!

WOD NOTES

By | 2017-03-03T07:44:16-05:00 March 3rd, 2017|WOD|Comments Off on Saturday 3.2.17 WOD