Announcement
Dr. Stu: Ardmore 4:30-6:30pm
WOD
Dynamic Effort Lower
“Linchpin Test 5”
For Time:
20 Back Squats (225/155 lbs)
2 mile Run
20 Back Squats (225/155 lbs)
**From rack
20 Back Squats (225/155 lbs)
2 mile Run
20 Back Squats (225/155 lbs)
**From rack
**Last completed 6.13.16
$Out
Weighted Step-ups (3×8 @ 35% back squat (20,16″))