Tuesday 2.28.17 WOD

Announcement
Dr. Stu: Ardmore  4:30-6:30pm

WOD

Dynamic Effort Lower

“Linchpin Test 5”
For Time:
20 Back Squats (225/155 lbs)
2 mile Run
20 Back Squats (225/155 lbs)
**From rack

**Last completed 6.13.16

$Out

Weighted Step-ups (3×8 @ 35% back squat (20,16″))

WOD NOTES

By | 2017-02-27T06:58:17-05:00 February 27th, 2017|WOD|Comments Off on Tuesday 2.28.17 WOD