Monday 2.27.17 WOD

Max Effort Upper

WOD

Happy 28th Birthday Jose! Enjoy this 28min AMRAP
“4-Peat”
4min AMRAP
30 Dubs (x2)
15 Power Snatch (75,55,65,45)
–4min Rest–
4min AMRAP
30Β  Dubs
12 Power Snatch (95,65,75,55)
–4min Rest–
4min AMRAP
30 Dubs
9 Power Snatch (115,85, 95,65)
–4min Rest–
4min AMRAP
30 Dubs
6 Power Snatch (135,95, 115,75)
**Score total reps of each 4min AMRAP

$Out

Close Grip Bench (Max RepsΒ  @ 30% 1RM)

WOD NOTES

By | 2017-02-26T09:12:13-05:00 February 26th, 2017|WOD|Comments Off on Monday 2.27.17 WOD