Sunday 2.26.17 WOD

Chief Petty Officer Nate Hardy

Monster Mash!


20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70,55

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

$ Out

40 Alternating T2B
*Alternating toes that touch the bar