Sunday 2.26.17 WOD

Monster Mash!

WOD

“Nate”
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70,55

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

$ Out

40 Alternating T2B
*Alternating toes that touch the bar

 

By | 2017-02-26T06:55:31-05:00 February 25th, 2017|WOD|Comments Off on Sunday 2.26.17 WOD