Thursday 2.23.17 WOD

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Dynamic Effort Lower

WOD

“Nancy”

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

**last completed 4.14.16

$Out

Weighted Step-ups (3×10 Lateral Back Racked @ 30% Back Squat (20,16″))

By Coach Daniel| 2017-02-22T07:25:34-05:00 February 22nd, 2017|WOD|Comments Off