Thursday 2.23.17 WOD View Larger Image Dynamic Effort Lower WOD “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# **last completed 4.14.16 $Out Weighted Step-ups (3×10 Lateral Back Racked @ 30% Back Squat (20,16″)) WOD NOTES By Coach Daniel| 2017-02-22T07:25:34-05:00 February 22nd, 2017|WOD|Comments Off on Thursday 2.23.17 WOD Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail