Monster Mash!
WOD
“No Holds Barred”
75,50 Calorie Bike
125 Dubs (x2)
2,000m Row
125 Dubs
75,50 Calorie Bike
**Rx+ = weight vest
125 Dubs (x2)
2,000m Row
125 Dubs
75,50 Calorie Bike
**Rx+ = weight vest
$ Out
50 HSPU
**Every time you break complete 5 pull ups
**Every time you break complete 5 pull ups