Tuesday 2.21.17 WOD

Announcement
Dr. Stu: Wayne 4:30-6:30pm

Dynamic Effort Upper

WOD

“Three-Peat”
3min AMRAP
3 Power Cleans (135,95.115.75)
3 Front Squats
3 Push Jerks
–3min Rest–
3min AMRAP
3 Power Cleans (155,105,135,95)
3 Front Squats
3 Push Jerks
–3min Rest–
3min AMRAP
3 Power Cleans (185,135,155,105)
3 Front Squats
3 Push Jerks
**Score total reps of each AMRAP

$Out

Bent Over Row (12×2 @ 70%, every 30sec)

WOD NOTES

By | 2017-02-20T07:30:59-05:00 February 20th, 2017|WOD|Comments Off on Tuesday 2.21.17 WOD