Monday 2.20.17 WOD

Max Effort Lower

WOD

“Keep Your Eye On The Ball”
14min AMRAP
75 Wallballs (20,14)
60 Cal Row
45 Dumbbell Snatches (55,35,45,25)
30 C2B
**Score total reps

$ Out

5 OHS (60%)
5 Legless rope climb (15′)
–2min Rest–
4 OHS
4 Legless rope climbs
–1:30 Rest–
3 OHS
3 Legless rope climbs
–1:00 Rest–
2 OHS
2 legless rope climbs
–0:30 Rest–
1 OHS (80%)
1 Legless rope climb
**Build across the OHS sets from 60%, ending atΒ  80%

WOD NOTES

By | 2017-02-19T19:31:15-05:00 February 19th, 2017|WOD|Comments Off on Monday 2.20.17 WOD