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CrossFit Youth
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Friday 2.17.17 WOD
February 16, 2017
Coach Daniel
WOD
Max Effort Lower
WOD
“Doe Eyed”
500 Dubs (750 singles)
**EMOM 3 bodyweight front squats
**CrossFit.com 170212
$ Out
100 Back Racked Barbell Side Bends
**50 each side
WOD NOTES