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Thursday 2.16.17 WOD

February 15, 2017

Coach Daniel

Dynamic Effort Upper

WOD

“Cherry Bomb”

50 Clean and Jerks (135,95,115,75)
EMOM 5 Burpees

$Out

Bent Over Row (6×4 @ 65%)

Real Reviews, Real Results

This is a fantastic gym. Welcoming to newcomers and has a ‘friends and family’ atmosphere. A different and interesting workout every day keeps you interested and genuinely changes your body and mind.

Sarah Engel

15:00 29 Jan 20

Very knowledgeable coaches and kind people as well

Terence O’Reilly

17:15 01 Feb 20

A great fitness program with a friendly yet encouraging environment.

Liam Kirkland

18:53 30 Aug 17

The workouts are great, but the community is what sets CFML apart. The improvements I’ve made to both my physical and mental health have been substantial. I can’t recommend it enough.

Jonah Krakow

15:02 29 Jan 20

I LOVE the community at this gym!! It is the main reason that I have continued to go here for almost 6 years now. The gym owners and managers are always approachable and exude a great positive energy whenever you see them. They also always do their best to improve the gym environment and programming to benefit the full community.

Christopher Moll

19:38 30 Jan 20

I joined CrossFit Mainline 2 1/2 years ago, when I was looking for a gym with group workouts and appropriate class times. I didn’t know anything about CrossFit, and after a few searches, I found this facility which offered classes where the workouts were customized based on your ability and that’s exactly what I needed.Fast forward to today, I’m stronger, healthier and have a supportive circle of friends who challenge and motivate me.CrossFit Mainline has definitely exceeded my expectations. The coaches are knowledgeable. The programming is appropriate for everyone. The other members are very supportive.If you’re looking to make changes toward your health and fitness, check out CrossFit Mainline.I was not disappointed and would definitely recommend!

Nicolette Sifontis

20:10 01 Feb 20

Very warm and friendly environment. Top trainers, also for kids!!🏋️‍♀️🏋️‍♀️👍

andrea romussi

23:55 06 Feb 19

Great programming, great coaches, fun and supportive community; a total body approach to fitness that includes diet and nutrition advice, in addition to strength training tips tailored to your fitness level and goals – highly recommend!!

Betsy McCarthy

16:12 12 Feb 19

Great workout; even better coaches. That have made it easy to modify any routine that I can’t do yet. The camaraderie of the other members is amazing. No hairy eyeballs or judgement. Highly recommend

Carl Adams

15:05 11 Oct 22

They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!

Dennis Nicholson

21:56 04 Aug 22

Best box for sure !!!

Camila Figueiredo Macrone

19:38 27 Feb 19

Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.

Fred Moesler

17:05 08 Jun 22

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