Wednesday 2.15.17 WOD

Bring a Friend Day!

WOD

“Cindy Got Wheels”
50 Calorie Bike
5 Rounds of “Cindy”
40 Calorie Bike
4 Rounds of “Cindy”
30 Calorie Bike
3 Rounds of “Cindy”
20 Calorie Bike
2 Rounds of “Cindy”
10 Calorie Bike
1 Round of “Cindy”
**1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

$ Out

4×20 DB Side Bends

WOD NOTES

By | 2017-02-14T08:35:48-05:00 February 14th, 2017|WOD|Comments Off on Wednesday 2.15.17 WOD