Tuesday 2.14.17 WOD

Dynamic Effort Lower

WOD

“Keep Your Heart On”
Partner Up!
20min AMRAP
21 Wall Balls (20,14)
15 Cal Row
9 Deadlifts (225,155,185,135)
**Each partner must complete a full round before changing

$Out

Weighted Step-ups (3×12 Lateral Back Racked (20,16) @ 25% Back Squat)
**Complete all 12 on 1 leg before completing 12 on the opposite leg. Do Not rest between legs or sets.

WOD NOTES

By | 2017-02-13T20:10:02-05:00 February 13th, 2017|WOD|Comments Off on Tuesday 2.14.17 WOD