Monday 2.13.17 WOD

Max Effort Upper

WOD

Pick 1: 1RM Weighted Pull-ups, Max Reps Pull Ups Unbroken, Max Reps Handstand Push Ups Unbroken

“Heart Throb”

14min AMRAP
30 Dubs (x2)
15 Sit-ups
30 Dubs (x2)
15 KB Swings (55,35)
**Score rounds = reps

$ Out

100 Banded Pull Aparts, as fast as possible
**orange, purple or red band

WOD NOTES

By | 2017-02-12T12:24:11-05:00 February 12th, 2017|WOD|Comments Off on Monday 2.13.17 WOD