Sunday 2.12.17 WOD

Monster Mash!

WOD

“Higher Ground”
–Buy In–
100′ Overhead DB Lunge
–Then–
400m Row
21 DB Squat Cleans
3 Rope Climbs (15′)
400m Row
15 DB Squat Cleans
2 Rope Climbs
400m Row
9 DB Squat Cleans
1 Rope Climb
–Buy Out–
100′ Overhead DB Lunge
**DB in each hand (45,35,35,25)

$ Out

4×20 Hollow Rocks

WOD NOTES

By | 2017-02-11T14:18:37-05:00 February 11th, 2017|WOD|Comments Off on Sunday 2.12.17 WOD