Friday 2.10.17 WOD

Friday Night Lights - 2016

Max Effort Upper

WOD

Find your 1RM Shoulder Press or Push Press or Split Jerk
–5min Rest/Reset–
“Betty”
5 Rounds For Time
12 Push Press (135,95)
20 Box Jumps (24,20)

$ Out

50 Anchored T2B , DB between feet