Max Effort Upper
Mobility: 5min
Press Archetype VIDEO LINK
Dynamic Warm Up: 5min
NOTES:
Add in barbell warm up
WOD
Find your 1RM Shoulder Press or Push Press or Split Jerk
NOTES:
Athletes need to choose press variation they did not choose last week. Find your 1RM in less than 10 reps (10 reps = all reps after 50%). We will not complete this rep max variation, so Athletes need to choose press variation wisely.
Athletes need to choose press variation they did not choose last week. Find your 1RM in less than 10 reps (10 reps = all reps after 50%). We will not complete this rep max variation, so Athletes need to choose press variation wisely.
–5min Rest/Reset–
“Betty”
5 Rounds For Time
12 Push Press (135,95)
20 Box Jumps (24,20)
12 Push Press (135,95)
20 Box Jumps (24,20)
NOTES:
Push Press, should be heavy, manageable for 2-3 rounds unbroken.
Push Press, should be heavy, manageable for 2-3 rounds unbroken.
$ Out
50 Anchored T2B , DB between feet