Friday 2.10.17 WOD NOTES

Max Effort Upper

Mobility: 5min

Press Archetype VIDEO LINK

Dynamic Warm Up: 5min

NOTES:
Add in barbell warm up

WOD

Find your 1RM Shoulder Press or Push Press or Split Jerk
NOTES:
Athletes need to choose press variation they did not choose last week. Find your 1RM in less than 10 reps (10 reps = all reps after 50%). We will not complete this rep max variation, so Athletes need to choose press variation wisely.
–5min Rest/Reset–
“Betty”
5 Rounds For Time
12 Push Press (135,95)
20 Box Jumps (24,20)
NOTES:
Push Press, should be heavy, manageable for 2-3 rounds unbroken.

$ Out

50 Anchored T2B , DB between feet

Cool Down Stretch: 2-3min

By | 2017-02-09T08:26:30-05:00 February 9th, 2017|WOD Notes|Comments Off on Friday 2.10.17 WOD NOTES