Monday 2.6.17 WOD

Max Effort Lower

Strength

1RM Back Squat or Front Squat or Overhead Squat

**complete a variation you did not complete last week

 

WOD

“Deep Heat”
5 Rounds:
1min Squat Snatches (100,70,80,60)
1minΒ  Burpee Dumbbell Box Step-Ups (55,35,45,25)(20″)
1min Bike for Calories
1min Rest
**Score total reps + cals

$ Out

3x40sec. PVC Paddling with feet anchored
**Added challenge use GHD

WOD NOTES

By | 2017-02-05T20:23:21-05:00 February 5th, 2017|WOD|Comments Off on Monday 2.6.17 WOD