Sunday 2.5.17 WOD

Monster Mash!

WOD

“Bergeron Open Test”
AMRAP in 20 minutes
50 Wall Ball Shots (20,14)
50 Double Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145,100)
20 Jerks (145,100)
10 Power Snatches (145,100)
10 Muscle-Ups

$ Out

3x1min weighted plank

WOD NOTES

By | 2017-02-04T06:01:02-05:00 February 4th, 2017|WOD|Comments Off on Sunday 2.5.17 WOD