Saturday 2.4.17 WOD

Partner Up!

WOD

“Bar Crawl”
Teams of 3
7min AMRAP
Bench Press
50 Bench Press (135,95,105,75)
50 Bench Press (155,105,135,95)
AMRAP Bench Press (185,135,155,105)
–3min Rest–
7min AMRAP
50 Front Squat (135,95,105,75)
50 Front Squat  (155,105,135,95)
AMRAP Front Squat (185,135,155,105)
–3min Rest–
7min AMRAP
50 Deadlifts (185,135,155,105)
50 Deadlifts (225,155,185,135)
AMRAP Deadlifts (275,185,225,155)
**Score each 7min AMRAP
**Front Squats, from the ground
**courtesy of CFNE

$ Out

Have a great weekend!

WOD NOTES

By | 2017-02-03T19:25:39-05:00 February 3rd, 2017|WOD|Comments Off on Saturday 2.4.17 WOD