Friday 1.3.17 WOD

Max Effort Lower

WOD

In 10min find your 1RM Back Squat or Front Squat or Overhead Squat
**From the rack
–Then–
“False Flags”
7 Rounds
200m Row
1 Snatch
**Only 1 attempt to complete a snatch (full or power) each round. If you fail do not count towards score
**Score total weight moved and time of completion in comments
**20min Time Cap

**Last completed 12.5.14

$ Out

3×10 Single Leg Crossover Sit Up (each leg)

WOD NOTES

By | 2017-02-03T07:56:31-05:00 February 2nd, 2017|WOD|Comments Off on Friday 1.3.17 WOD