Tuesday 1.31.17 WOD

Bonnie & Kirsten - Ardmore

Dynamic Effort Lower

WOD

“Aphrodite”
10-12-16-18-20
Dumbbell Snatch (75,55,60,35)
Burpees over DB
**After each round
100′ Walking Lunge

$Out

Back Squat (6×4 @ 65%)

WOD NOTES