Max Effort Upper
Mobility
WOD
In 10min find your 1RM Shoulder Press or Push Press or Split Jerk
**From the rack
–Then–
“CrossFit Games Open 15.3”
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders (x3)
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders (x3)
**Scale to last completed movements or
• Bar Muscle Ups
• 7MU = 14 C2B + 14 PU
• Bar Muscle Ups
• 7MU = 14 C2B + 14 PU
$ Out
4min Tabata
Scissor Kicks or Flutter Kicks
Scissor Kicks or Flutter Kicks