Monday 1.30.17 WOD

Max Effort Upper

Mobility

WOD

In 10min find your 1RM Shoulder Press or Push Press or Split Jerk
**From the rack
–Then–

“CrossFit Games Open 15.3”

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders (x3)

**Scale to last completed movements or
• Bar Muscle Ups
•  7MU = 14 C2B + 14 PU

$ Out

4min Tabata
Scissor Kicks or Flutter Kicks

WOD NOTES

By | 2017-01-29T16:38:10-05:00 January 29th, 2017|WOD|Comments Off on Monday 1.30.17 WOD