Sunday 1.29.17 WOD

Monster Mash!

Mobility

WOD

“The Seven”
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The SevenΒ click here
**40min time cap

$ Out

1 mile run

WOD NOTES

By | 2017-01-28T14:54:13-05:00 January 28th, 2017|WOD|Comments Off on Sunday 1.29.17 WOD