Saturday 1.28.17 WOD

Announcement

NEW WEEKEND WOD TIMES START TODAY
click here to read more

Partner Up!

Mobility

WOD

“Athena”
Teams of 2:
150 Calorie Bike
100 Calorie Row
75 Box Jump Overs (24,20.24.20)
50 Clean & Jerks (135,95,115,75)
10 Rope Climbs (15′)

**40min time cap

$ Out

Have a great weekend

WOD NOTES

By | 2017-01-28T05:21:51-05:00 January 27th, 2017|WOD|Comments Off on Saturday 1.28.17 WOD