Dynamic Effort Lower
Mobility
WOD
“Dionysus“
2 Rounds
21 Overhead Squats (75,55,65,45)
21 C2B
21 Power Snatch (75,55,65,45)
21 Box Jumps (24,20,24,20)
21 Overhead Squats (75,55,65,45)
21 C2B
21 Power Snatch (75,55,65,45)
21 Box Jumps (24,20,24,20)
$Out
Back Squat (6×4 @ 60%)