Wednesday 1.25.17 WOD

Monster Mash!

Mobility

WOD

Happy Birthday Ray Singson
“The Ray Protocol”
3min AMRAP
21 Deadlifts (155,105)
21 Burpees Over Erg
Max Cal Row
–3min Rest
3min ARMAP
18 Deadlifts (185,135)
18 Burpees Over Erg
Max Cal Row
–3min Rest–
3min AMRAP
15 Deadlifts (225,155)
15 Burpees Over Erg
Max Cal Row
–3min Rest
3min AMRAP
12 Deadlifts (275,185)
12 Burpees Over Erg
Max Cal Row
**Score total cals rowed

$ Out

21-18-15-12
V-Ups
Superman

WOD NOTES

By | 2017-01-24T08:24:45-05:00 January 24th, 2017|WOD|Comments Off on Wednesday 1.25.17 WOD