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CrossFit Youth
Free Trial Workout
Tuesday 1.24.16 WOD
January 23, 2017
Coach Daniel
WOD
Dynamic Effort Upper
Mobility
WOD
“Annie On A Boat”
50-40-30-20-10
Cal Row
Dubs (x3)
**Last completed 6.8.16
$ Out
Sumo Deadlift High Pull (12×2 @ 70%)
WOD NOTES