Monday 1.23.17 WOD

Max Effort Lower

Mobility

WOD

Build to a heavy Cluster
–4min to reset–
“Planet CrossFittness”
1-2-3-4-5-6-7-8-9-10
Hang Cluster (75,55)
After each round complete 1 round of “Cindy”; 5 Pull Ups, 10 Push Ups, 15 Air Squats
**20min Time Cap

**Last complete  1.29.15

$ Out

3min Tabata Partner Leg Throws

 

By | 2017-01-22T17:01:21-05:00 January 22nd, 2017|WOD|Comments Off on Monday 1.23.17 WOD