Max Effort Lower
Mobility
WOD
Build to a heavy Cluster
–4min to reset–
“Planet CrossFittness”
1-2-3-4-5-6-7-8-9-10
Hang Cluster (75,55)
After each round complete 1 round of “Cindy”; 5 Pull Ups, 10 Push Ups, 15 Air Squats
**20min Time Cap
Hang Cluster (75,55)
After each round complete 1 round of “Cindy”; 5 Pull Ups, 10 Push Ups, 15 Air Squats
**20min Time Cap
**Last complete 1.29.15
$ Out
3min Tabata Partner Leg Throws