Friday 1.20.17 WOD

Jonah putting Ray in the pain cave

Max Effort Upper

Mobility

WOD

“Jazz Hands”
75 Kettlebell Swings (55,35)
2K Row
75 Kettlebell Swings (55,35)

**Last complete 6.10.15

$Out

DB Floor Press 2 x Max Reps (45,25,35,15)
**no pausing at top or bottom

WOD NOTES