Thursday 1.19.17 WOD

Coach Ryan Dr. Stu

Mobility

WOD

“Operation Ajax”
800 meter Run
50 Hang Power Cleans (115,75,95,65)
600 meter Run
30 Hang Power Cleans
400 meter Run
10 Hang Power Cleans

$ Out

Sumo Deadlift High Pull (6×4 @ 65%)

WOD NOTES