Wednesday 1.18.17 WOD

Bring A Friend!

Mobility

WOD

“Tri Sprint Intervals V2”
5 Rounds of 4:00 on / 4:00 off:
30 10m Shuttle Runs
30,20 Calorie Bike
AMRAP Calorie Row
Rest 4:00 between rounds
**Score total cals rowed

$ Out

2×40 each side, banded side bends

 

By | 2017-01-17T07:57:32-05:00 January 17th, 2017|WOD|Comments Off on Wednesday 1.18.17 WOD