Wednesday 1.18.17 WOD

Scott, Jimmy, Patrick, Steeve - Wayne

Bring A Friend!

Mobility

WOD

“Tri Sprint Intervals V2”
5 Rounds of 4:00 on / 4:00 off:
30 10m Shuttle Runs
30,20 Calorie Bike
AMRAP Calorie Row
Rest 4:00 between rounds
**Score total cals rowed

$ Out

2×40 each side, banded side bends