Monday 1.16.17 WOD

Max Effort Upper

Mobility

WOD

“Project MKUltra”
15 EMOM
Min 1- 14 DB Snatches (70,45,60,35)
Min 2- 50 Dubs (x2)
Min 3- 1 Legless Rope Climb + 1 Rope Climb
**Score total success rounds, top score 15

**If you fail a round, lower reps and continue, do not take a round off.

$Out

Clean Complex (6 x power clean, hang squat clean, split jerk)
**Build Across
By | 2017-01-15T07:21:12-05:00 January 15th, 2017|WOD|Comments Off on Monday 1.16.17 WOD