Sunday 1.15.17 WOD

Monster Mash!

Mobility

WOD

**Last completed 7.31.16
“21-15-9 Complex”
8 Deadlifts
7 Cleans
6 Snatches
8 Pullups
7 C2B
6 Bar MU
6 Deadlifts
5 Cleans
4 Snatches
6 Pullups
5 C2B
4 Bar MU
4 Deadlifts
3 Cleans
2 Snatches
4 Pullups
3 C2B
2 Bar MU
** (155,105,135,95)
**Scale Bar MU by using band or a box
**Athlete will perform 21 reps (8+7+6=21) of Deadlift/Clean/Snatch then Pull-Ups/Chest-to-Bar Pull-Ups/Bar Muscle-Ups; then 15 reps (6+5+4=15); then 9 reps (4+3+2=9).

$ Out

For Time:
1000m Row
100 Dubs

WOD NOTES

By | 2017-01-14T06:43:48-05:00 January 14th, 2017|WOD|Comments Off on Sunday 1.15.17 WOD