Friday 1.13.17 WOD

Max Effort Upper

Mobility

WOD

Every 30sec for 6min complete 1 snatch, building to a heavy

–4min Rest–

“CrossFIt Games Open WOD 12.2”
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
Snatch x30 (75,45) (45,35)
Snatch x30 (135,75) (75,55)
Snatch x30 (165,100) (100,75)
Snatch AMRAP remaining time (210,120) (120,90)
**Lat completed 2.25.13

$ Out

100 Unbroken behind the neck press
**pick a weight you can complete this in 5-7 sets
**unbroken = not putting barbell down, you can back rack to rest
By | 2017-01-13T08:08:26-05:00 January 12th, 2017|WOD|Comments Off on Friday 1.13.17 WOD