Dynamic Effort Lower
Mobility
WOD
“Hang On!”
30 Hang Cleans
30 HSPU
30 Thrusters
30 Box Jumps
30 Deadlifts
30 V-Ups
**95,65,75,55 across all movements
30 HSPU
30 Thrusters
30 Box Jumps
30 Deadlifts
30 V-Ups
**95,65,75,55 across all movements
$Out
Deadlift (6×4 @ 65%, speed pulls, not TNG, reset each rep)