Wednesday 1.11.17 WOD

Monster Mash!

Mobility

WOD

“Rene “
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
**If you have a 20-lb. weight vest or body armor, wear it.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
**40min time cap
**last completed 11.27.15

$ Out

3×12 Standing Back Ext.  (25,15)

WOD NOTES

By | 2017-01-10T13:30:55-05:00 January 10th, 2017|WOD|Comments Off on Wednesday 1.11.17 WOD