Max Effort Lower
Mobility
Warm Up
“CrossFit Baseline”
For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
WOD
“Karen”
For Time:
150 Wall-Ball Shots, 20# / 14#
**Last completed 3.24.13!
$ Out
10 Rounds
30sec. Row For Cals
30sec. Rest
30sec. Row For Cals
30sec. Rest