Crossfit Pre-Teens and Teens 1.09.2017

Warm-up
Dynamic- coach choice- name game
Demo
Introduce/ review deadlift
introduce Toes 2 Bar
Introduce scales:
rig leg raises
Metcon (AMRAP – Rounds)
10 Minute AMRAP

5 burpees
10 deadlifts
15 toes 2 bar

Deadlift 
work on deadlift
start at WOD weight
8 lifts, add only 10# per round
Cool Down
Leg stretches 3-5 minutes

 

By | 2017-01-08T18:34:03-05:00 January 8th, 2017|CrossFit Kids|Comments Off on Crossfit Pre-Teens and Teens 1.09.2017