Protected: Monday 1.9.16 WOD NOTES

January 8, 2017

Coach Daniel

WOD Notes

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Real Reviews, Real Results

I signed up for the Noon class with Michelle yesterday and couldn’t have been more impressed with how warm and welcoming Michelle was along with the members. The facility was very clean and organized. The workout was challenging but scalable for everyone based off your fitness level. I will definitely be back!!

Brady Sandercock

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I’ve been doing CrossFit and loving it for the past 10 years! It’s brought me close to a community of people – friends as well as fitness.The coaches are amazing! They bring their energy and enthusiasm to the space, modify the work out to fit your needs, and help you get better and closer to your goals every day.Thanks to CrossFit, I am over 50 and in the best shape of my life!

Patty Z

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The coaches here are amazing. And the programming is endlessly creative. Highly recommended.

William McEwan

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I joined a year ago and can’t say enough great things about the CFML community. The coaches are incredibly knowledgeable, energetic, supportive, attentive and inspiring. Very professionally run with owners that truly care about the quality of our facilities and building a fun, welcoming, safe environment. If you’re new to CF or just curious, the doors are always open. The coaches will support you based on *your* abilities/goals and fellow athletes will cheer you on along the way.

Brian Lauzon

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Amazing community of people with incredible coaches. Cant go wrong with joining CFML.

Benjamin Slovis

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Signing up for this gym is one of the best decisions I’ve ever made. The coaches are spectacular!! They are very attentive and make sure we’re in proper form and lifting the right amount of weight. The community is also super encouraging and friendly! I came to this gym with zero CrossFit experience and never felt intimidated or uncomfortable during any of the workouts. Highly recommend CrossFit Mainline Ardmore!!

Ela S

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I joined CrossFit Main Line – Wayne about a month and a half ago. No prior CrossFit or weight lifting experience. I’ve had a blast learning new movements and powering through the workouts. The coaches are all very attentive, the community is welcoming, and the facilities are top notch, and the concept is convenient (you show up, have a workout already programmed, power through it, done). I would recommend CFML to any beginner looking to learn a different way of exercise with an excellent community.

Pedro R de Jesús cruz

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I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!

Joshua Field

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CrossFit Main Line is a welcoming and friendly community of athletes of all skill levels, ages, etc. The coaches are extremely knowledgeable and continually work with you individually to reach your goals.

Bill La Salle

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What a great place to work out. The coaches are fantastic and care about your goals. It’s a must go to for a great experience and an awesome community!

Seth Samuel

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If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius – I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all – I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try – you won’t regret it! And your health and body will thank you for it.

Marta Gambone

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After years at my previous CrossFit gym, I had to find a new one after my family and I moved. I reached out to a couple of gyms, but CFML actually reached back out and answered all my questions and concerns. Coach Chelsey even called me personally to answer my questions in more detail. The first class I went to was a partner WOD and they already had someone I could partner up with. I felt like part of their community almost immediately. Coaches and athletes have introduced themselves and helped me through WODs. It’s a community like no other and I’m so happy I found it. If you’re in the area, definitely check them out! You won’t regret it!

Catherine Durst

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