Sunday 1.8.16 WOD

Monster Mash!

Mobility

WOD #1

“Linchpin Test 4”
2 Rounds
18 Cal. Row
15 Thrusters (95,65)
12 C2B

–At 15min Start WOD #2–

WOD #2

For Time:
150 Dubs (x3)
100′  Handstand Walk
50 Pistols, alternate legs

–At 30min Start WOD #3–

WOD #3

100 Burpees
**Every 2min complete 1 legless rope climb, 15′
**Start with burpees, 10min time cap

WOD NOTES

By | 2017-01-07T06:50:27-05:00 January 7th, 2017|WOD|Comments Off on Sunday 1.8.16 WOD