Thursday 1.5.16 WOD

Dynamic Effort Upper

Mobility

WOD

“Bananarama”
12min AMRAP
15 Snatches (95,65)
15 Box Jumps (20,16)
15 Snatches
15 Box Jumps (24,20)
15 Snatches
15 Box Jumps (30,24)
15 Snatches
15 Box Jumps (34,28)
Max Snatches
**Score total reps

**last completed 1.6.15

$ Out

Bench Press (6×3 @ 75%)

WOD NOTES

By | 2017-01-04T13:56:59-05:00 January 4th, 2017|WOD|Comments Off on Thursday 1.5.16 WOD