Lifestyle Challenge Mobility
WOD
“Virgo”
17min Up Ladder:
2,4,6,8,10,12,14,16….
Back Squat (135,95,115,75)
KB Swings (70,55,55,35)
**Increase reps by 2 each round, score total reps
2,4,6,8,10,12,14,16….
Back Squat (135,95,115,75)
KB Swings (70,55,55,35)
**Increase reps by 2 each round, score total reps
$ Out
Deadlift (6×4 @ 60%, DO NOT TNG, reset each pull)