Monday 1.2.16 WOD

8:30am & 9:30am WODs only

Babysitting Available at normal times

Lifestyle Challenge Mobility

WOD

“Love Boat”
For Time:
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row

**Courtesy of CFNE

$Out

Shoulder Press (20RM)

WOD NOTES 

By | 2017-01-01T17:10:24-05:00 January 1st, 2017|WOD|Comments Off on Monday 1.2.16 WOD