Friday 12.30.16 WOD

WOD

Happy 32nd Birthday Coach Lea!
**Last complete 12.30.15
“Coach Lea’s 2014 Birthday WOD”
For Time:
31 Deadlifts (95,65,75,55)
31 Hang Cleans
31 Front Squats
31 Push Press
31 Burpees
31 Push Press
31 Front Squats
31 Hang Cleans
31 Deadlifts
**20min time cap

**2016 complete 32 Reps of each movement

$Out

Back Rack Lunge
Stationary 2″ Deficit, 3×10 build across
*Keep feet stationary, don’t alternate each rep
By | 2016-12-30T05:33:24-05:00 December 29th, 2016|WOD|Comments Off on Friday 12.30.16 WOD