8:30am & 9:30am WODs
**babysitting at both times**
WOD
“The Chief Is Dead”
5 x 4min AMRAPs
3 Power Cleans (135,95)
6 Push-Ups
9 Air Squats
12 Deadlifts (135,95)
–Rest 1 Minute–
**pick up each round where you left off on the previous round
**score total rounds plus reps
3 Power Cleans (135,95)
6 Push-Ups
9 Air Squats
12 Deadlifts (135,95)
–Rest 1 Minute–
**pick up each round where you left off on the previous round
**score total rounds plus reps
$ Out
4×20 DB Side Bends w/ 2sec pause on each side