Monday 12.26.16 WOD

8:30am & 9:30am WODs
**babysitting at both times**

WOD

“The Chief Is Dead”
5 x 4min AMRAPs
3 Power Cleans (135,95)
6 Push-Ups
9 Air Squats
12 Deadlifts (135,95)
–Rest 1 Minute–
**pick up each round where you left off on the previous round
**score total rounds plus reps

$ Out

4×20 DB Side Bends w/ 2sec pause on each side

WOD NOTES

By | 2016-12-25T21:50:35-05:00 December 25th, 2016|WOD|Comments Off on Monday 12.26.16 WOD