Friday 12.23.16 WOD

Max Effort Lower


20-Minute AMRAP of:
9 Deadlifts (245,175)
8 Muscle-ups
9 Squat Cleans (155,105)
Scale: 9MU = 18PU+18PU, complete in any combo
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson click here

$ Out

4 x 15 Glute Contractions


By | 2016-12-22T21:43:32-05:00 December 22nd, 2016|WOD|Comments Off on Friday 12.23.16 WOD